Training towards your specific goals in ways that you enjoy. You choose the days, times and locations and enjoy a customised training program with full support along the way. We want you to achieve your goals!
Share your success with family/colleagues/friends and support each other as you work towards achieving your goals. This is a great way to train within a motivating and sociable environment.
Whether it’s your first race or you’re an age grouper looking to qualify for the World Championships – we can get you there!
All training plans are bespoke and use the online training software Train Xhale
The plans include:
- Email/Phone and One to One Support
- Food Diary Review
- Training & Performance Data Analysis.
Swim Video Analysis at Back into Action Physiotherapy.
Skills and Fitness Training in and around the Malvern Hills.
Video Gait Analysis, Technique, Strength and Fitness training across the Malvern Hills.
Custom training camps specific to your needs, for both individuals and groups are available now and based in the Malvern Hills.
Fitness & Posture Assessment
Part of your first session and to maximise your training, this involves:
- Measuring baseline fitness to monitor progress.
- Assessing static and dynamic movements to identify potential injury risks.