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Edward – A Pleasure

Since 2009 I have been very fortunate to work with Edward. Meeting regularly on a Wednesday morning in Battersea Park. Over the last four years we have worked together to devise a unique exercise and nutritional strategy which has had great results! On Monday the 4th of March he celebrated his 70th birthday with his family. On Wednesday the 6th I caught up with him in Battersea Park. Edward is …Read More

03.03.13 M.C Success

Fantastic achievement for M.C! With a history of ITB issues when running more than 10km & a 5th Metatarsal break in August 2012 leaving him out of the remainder of the running season, the goal of running a Marathon in 2013 seemed a tall order. Gait analysis & advice from Stride UK and a structured rehab programme with Impact Personal Training progressing into track & strength training commenced. 2013 season …Read More

Free Running Track Sessions in Regents Park

Want to enhance your running training, get faster, fitter or like to try something different? Starting Tuesday 5th February I will be running a series of track session’s each with a different focus. They will be split as follows: Tuesday – beginner runners Thursday – 5 & 10k runners Friday – 1/2 marathon & marathon runners All sessions will be at 2pm at the running track in regents park* and …Read More