On the 13th of April, Edward Glover (age 71) succeeded in completing the London Marathon in a fantastic time of 5:47:36! Edward is a long term friend of @ImpactPT and it was a real pleasure to be part of his adventure! I was lucky enough to support him on the day and run a few miles with him. Since writing his post below he has not only raised an amazing …Read More
Through my partnership with T2Coaching I started working with Liane. An enthusiast for a challenge she was making her debut in Triathlon with 3 races, 2 at sprint distance and 1 at Olympic. Not a natural swimmer and uncomfortable in open water we focused on swim technique and the psychology behind the swim. In sport as in anything the body will always follow the mind – if your mind is …Read More
A fantastic end to the season for M.C. Matt added to his stream of 10k and Half Marathon PB’s with a 3:12:01 at the Berlin Marathon. This was his first attempt at marathon distance, previously suffering with ITB issues when running over 10k. A just result after committing to a Strength & Conditioning program and some rather gruelling track sessions! To underline the success his finishing time qualifies him to …Read More
On Sunday 19.05.13 M.C achieved a new PB for the Crouch End/Hornsey YMCA 10k! Running in at 38:28 and finishing 22nd out of 1143 finishers! A fantastic result and just reward for great commitment in training – well done!
Since 2009 I have been very fortunate to work with Edward. Meeting regularly on a Wednesday morning in Battersea Park. Over the last four years we have worked together to devise a unique exercise and nutritional strategy which has had great results! On Monday the 4th of March he celebrated his 70th birthday with his family. On Wednesday the 6th I caught up with him in Battersea Park. Edward is …Read More
Fantastic achievement for M.C! With a history of ITB issues when running more than 10km & a 5th Metatarsal break in August 2012 leaving him out of the remainder of the running season, the goal of running a Marathon in 2013 seemed a tall order. Gait analysis & advice from Stride UK and a structured rehab programme with Impact Personal Training progressing into track & strength training commenced. 2013 season …Read More