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Off Season Training

This is the first in a series of quick posts about the off season first up Swimming… With the off season fast approaching I am pleased to be offering Swim video analysis sessions in the endless pool at Back in to Action Physiotherapy Tewkesbury. Videos are instantly replayed for immediate feedback. Appropriate drills are prescribed, videoed and played back for further feedback. 60 minute sessions are priced at £50 with an …Read More

Strength Training for Triathletes

Strength Training for Triathletes (and Swim/Bike/Runners) On Clapham Common (meeting at the bandstand) Group sessions dedicated to improving your sport specific strength.  Use your off season to come back stronger for 2015! Starting Wednesday 24.09.14 session times will be: Wednesday 6.30am Friday 6.30 & 7.30am The first two weeks are free.  From 08.10.14 the session cost will be £10 per session or £7.50 per session with a subscription.

Edward’s Marathon Adventure

On the 13th of April, Edward Glover (age 71) succeeded in completing the London Marathon in a fantastic time of 5:47:36! Edward is a long term friend of @ImpactPT and it was a real pleasure to be part of his adventure! I was lucky enough to support him on the day and run a few miles with him. Since writing his post below he has not only raised an amazing …Read More

Liane’s 1st triathlon season

Through my partnership with T2Coaching I started working with Liane. An enthusiast for a challenge she was making her debut in Triathlon with 3 races, 2 at sprint distance and 1 at Olympic. Not a natural swimmer and uncomfortable in open water we focused on swim technique and the psychology behind the swim. In sport as in anything the body will always follow the mind – if your mind is …Read More

M.C season round up

A fantastic end to the season for M.C. Matt added to his stream of 10k and Half Marathon PB’s with a 3:12:01 at the Berlin Marathon. This was his first attempt at marathon distance, previously suffering with ITB issues when running over 10k. A just result after committing to a Strength & Conditioning program and some rather gruelling track sessions! To underline the success his finishing time qualifies him to …Read More

Another P.B for M.C

On Sunday 19.05.13 M.C achieved a new PB for the Crouch End/Hornsey YMCA 10k! Running in at 38:28 and finishing 22nd out of 1143 finishers! A fantastic result and just reward for great commitment in training – well done!

Edward – A Pleasure

Since 2009 I have been very fortunate to work with Edward. Meeting regularly on a Wednesday morning in Battersea Park. Over the last four years we have worked together to devise a unique exercise and nutritional strategy which has had great results! On Monday the 4th of March he celebrated his 70th birthday with his family. On Wednesday the 6th I caught up with him in Battersea Park. Edward is …Read More

03.03.13 M.C Success

Fantastic achievement for M.C! With a history of ITB issues when running more than 10km & a 5th Metatarsal break in August 2012 leaving him out of the remainder of the running season, the goal of running a Marathon in 2013 seemed a tall order. Gait analysis & advice from Stride UK and a structured rehab programme with Impact Personal Training progressing into track & strength training commenced. 2013 season …Read More